Analogue: Reduction of hands + Breeding of hands.

The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.

The duration of the exercise is up to 1 minute.

Weight 17 kg

Exercise 1

Arms together and arms apart with steady back

Exercise 2

Right stretch

Exercise 3

Left stretch

Exercise 4

Newton’s Pendulum

Exercise 5

Deep stretch

Exercise 6

Arms together and arms apart in sitting position