Possible options for performing exercises:

  • oncoming hand movements
  • having fixed one hand, we perform the movement of the other one

The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.

The duration of the exercise is up to 1 minute.

Exercise 1


Exercise 2

Dumbbell Alternation

Exercise 3

Dumbbell with one hand