Ananalog for one of the options: Bench press + Bench press for triceps. No other analogues found.

A diverse trainer. Effective training for biceps and triceps. The best results of the elaboration of the lumbar spine. Unique simulator for rotation of the wrist. The involved muscles are trained in both forward and reverse motion. Restores body symmetry.

The duration of the exercise is up to 1 minute.

Weight 13 kg

Exercise 1

Wide steering wheel

Exercise 2

One-hand drive

Exercise 3

Sports steering wheel

Exercise 4

Biceps-triceps

Exercise 5

Arm wrestling

Exercise 6

Wrist rotation A

Exercise 7

Wrist rotation B