Analog: Deadlift + Delta thrust + Biceps Press + Triceps Press + Upper Chest.

It has many options for performing exercises. The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.

The duration of the exercise is up to 1 minute.

Weight 13 kg

Exercise 1

Arms together while sitting

Exercise 2

Arms together while standing

Exercise 3


Exercise 4

Biceps-Triceps External Grip

Exercise 5

Biceps-Triceps Internal Grip

Exercise 6

Arms pull from below

Exercise 7