Analog: Deadlift + Delta thrust + Biceps Press + Triceps Press + Upper Chest.
It has many options for performing exercises. The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.
The duration of the exercise is up to 1 minute.
Weight 13 kg
Exercise 1
Arms together while sitting
Exercise 2
Arms together while standing
Exercise 3
Saw
Exercise 4
Biceps-Triceps External Grip
Exercise 5
Biceps-Triceps Internal Grip
Exercise 6
Arms pull from below
Exercise 7
