Analog: Deadlift + Delta thrust + Biceps Press + Triceps Press + Upper Chest.
It has many options for performing exercises. The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.
The duration of the exercise is up to 1 minute.
Weight 13 kg
Arms together while sitting
Arms together while standing
Biceps-Triceps External Grip
Biceps-Triceps Internal Grip
Arms pull from below