The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.
The duration of the exercise is up to 1 minute.
Weight 17 kg
Exercise 1
Bars alternation
Exercise 2
The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.
The duration of the exercise is up to 1 minute.
Weight 17 kg
