Analog: Thrust through the block for the head + Pulling on the crossbar + Crossover.

The involved muscles are trained in both forward and reverse motion. Harmonizes the flexor-extensor pairs. Restores body symmetry.

The duration of the exercise is up to 1 minute.

Weight 13 kg

Exercise 1

Flattening under the breast

Exercise 2

Head pull

Exercise 3

Chest pull